1 Secret to Getting Through Tough Situations (and Truly Bad Days)

The sharpest weapon we have against anxiety, negativity and stress is our ability to choose one present thought over another.

Recently, so much has been postponed, closed or canceled. But not everything. Love has not been postponed, closed or canceled. Hope has not been postponed, closed or canceled. Self-care has not been postponed, closed or canceled. Right now is an opportunity to invest in the little things that matter most. The human experience is filled with love, passion, creativity, joy, connection, compassion, laughter…and the taste of chocolate cake. But because we as human beings learn, evolve and grow through life’s ups and downs, our experience also includes plenty of difficult situations and seasons that round us out.

The key right now is to not let life’s difficulties get the best of you. Think about the most gut-wrenching situations you’ve endured in your past. Doing so likely brings up some very uncomfortable feelings and the associated attachments you have may stir anxiety, anger or sadness. This is a predicament many of us face. Now imagine how you would feel if you were able to get over these feelings by “get over” I mean no longer suffering over something that can’t be controlled. So what’s the secret? There isn’t a one-size-fits-all answer, but all of the possible answers start with.

Releasing Your Judgments

The truth is, it’s impossible to get over a difficult situation to let it go if you’re still obsessively judging it and comparing it to something else. Let’s revisit one specific gut-wrenching situation from your past again choose one that still stirs negative emotions. And then ask yourself :

  • Do you believe it should not have happened at all?
  • Do you believe the outcome should have been different?
  • Do you take what happened personally?
  • Do you blame someone else for what happened?
  • Do you blame yourself?
  • Do you believe the situation is impossible to get over?

If you caught yourself thinking “yes” to one or more of those questions, then what’s prolonging your suffering and preventing you from getting over it is judgment. Your judgments about what “should have happened” continues to postpone the love, hope, and self-care you know you are capable of practicing. Now you may be thinking, “What happened was unbelievably horrible! I can’t conceive of ever getting over it!” But releasing your judgment does not mean you’re pleased with what happened, or that you support it, but rather that you are eliminating the negative burden you are carrying by perpetually judging it.

When you let go of your negative judgments, you automatically replace the victim mentality with acceptance and presence and acceptance and presence together will free your mind and move you forward. This very same principle applies to our present challenges with COVID-19, especially for those of us who are not ill. When we think better about our circumstances, we live better in spite of them and there is no reason to postpone. Now is the time to practice being more mindful of your judgments and how you respond to life. Of course, that’s much easier said that done. Mindfulness as a daily ritual is the ultimate challenge. It’s a way of living, of being, of seeing, of tapping into the full power of your humanity, without judgment.

At its core, mindfulness is :

  • Being aware of what’s happening in the present moment without wishing it were different
  • Enjoying each pleasant experience without holding on when it changes (which it will)
  • Being with each unpleasant experience without fearing it will always be this way (which it won’t)

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