Depression is a complex mental health condition that affects people in different ways. While symptoms can vary widely from person to person, there are some common habits that people with depression may exhibit. Here are a few:

Difficulty sleeping: People with depression often struggle with sleep problems. This can manifest as insomnia, where they have difficulty falling asleep or staying asleep, or oversleeping, where they sleep for extended periods of time but still feel exhausted.

Lack of motivation: Depression can sap a person’s energy and leave them feeling unmotivated to do even the most basic tasks. People with depression may find it challenging to get out of bed, do household chores, or go to work.

Social withdrawal: Depression can cause people to isolate themselves from others, avoiding social situations or withdrawing from previously enjoyed activities. This can lead to feelings of loneliness and further exacerbate depression symptoms.

Poor self-care: People with depression may struggle to take care of themselves physically. They may neglect personal hygiene, skip meals, or have trouble keeping up with their medications.

Negative self-talk: Depression can make people extremely critical of themselves, leading to negative self-talk and a pessimistic outlook on life. This can further exacerbate depression symptoms and make it harder to recover.

It’s important to note that these habits are not universal and that each person’s experience of depression is unique. If you or someone you know is struggling with depression, it’s essential to seek professional help. A mental health professional can provide a diagnosis and develop a treatment plan tailored to the individual’s needs.

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