Mental health is just as important as physical health, and surrounding yourself with positive and supportive people can have a significant impact on your well-being. Here are some signs that someone is good for your mental health:

They listen without judgment: A good listener is someone who is willing to hear you out and offer support without judgment. If someone is good for your mental health, they will be there for you when you need them and won’t dismiss your feelings or experiences.
They respect your boundaries: Boundaries are important for maintaining good mental health, and a person who is good for you will respect them. This means they won’t pressure you into doing something you’re uncomfortable with, and they’ll understand if you need space or time alone.
They bring out the best in you: Someone who is good for your mental health will make you feel good about yourself. They’ll support your goals and encourage you to be the best version of yourself. They won’t bring you down or make you feel bad about yourself.
They help you to manage stress: Life can be stressful, and having someone who can help you manage stress is invaluable. A person who is good for your mental health will offer you practical tips and support to help you cope with difficult situations.
They make you feel safe: Feeling safe and secure is essential for good mental health. If someone is good for your mental health, they’ll make you feel safe and secure in their presence. They won’t make you feel anxious or uneasy.
In conclusion, having people in your life who are good for your mental health is crucial for your overall well-being. These people can be family members, friends, or even professionals like therapists. If you find someone who listens to you without judgment, respects your boundaries, brings out the best in you, helps you to manage stress, and makes you feel safe, hold on to them and cherish their presence in your life.

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